Tuna Sushi Nutrition Facts | Şeyda Ertaş, RD

Tuna Sushi

~142 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

203kcal

Carbohydrate34.1 g %65

Protein12.8 g %24

Fat2.6 g %11

Tuna Sushi Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	143	203
Carbohydrate (g)	24	34.08
Protein (g)	9	12.78
Fat (g)	1.8	2.56
Fiber (g)	0.4	0.57
Cholesterol (mg)	15	21.3
Sodium (mg)	220	312.4
Potassium (mg)	110	156.2
Calcium (mg)	12	17.04
Iron (mg)	0.8	1.14
Vitamin A (IU)	20	28.4
Vitamin C (mg)	1	1.42

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuna Sushi

Metabolic Effect: Tuna sushi is rich in omega-3 fatty acids and protein, which supports heart health and provides a feeling of fullness. However, the white rice content can rapidly raise blood sugar.
Consumption Recommendation: You can increase your fiber intake and ensure a more balanced rise in blood sugar by choosing sushi with brown rice. Consuming pickled ginger alongside it aids digestion.
Things to Consider: Some sushi sauces may contain high amounts of sugar and sodium, so they should be used sparingly. Since raw fish consumption carries some risks, it should be obtained from reliable sources.
Exercise Equivalent: To burn 125 calories, you need to walk for about 25 minutes or run for 15 minutes. This is important for an active lifestyle.