Ham salad spread - How Many Calories?

Dietitian's Tips for Consuming Ham salad spread

• Metabolic Effect: While the 8.68g of protein per 100g supports muscle maintenance, the 15.53g fat content necessitates strict portion control to prevent excess calorie storage. The massive 1075mg of sodium may lead to significant water retention, which can temporarily mask your actual fat loss progress on the scale.
• Consumption Tip: I suggest spreading a thin layer on high-fiber rye crackers instead of using it as a dip to keep the 216-calorie density in check. Since it provides 0g of fiber, pairing it with raw cucumber or bell peppers will improve digestion and help stabilize your blood sugar.
• What to Watch For: The high 1075mg sodium level makes this spread a major concern for individuals managing hypertension or kidney health. You should also consider the 37mg cholesterol content and limit your intake to two tablespoons to stay within your daily animal fat targets.
• Exercise Equivalent: To effectively burn off the 216 calories in a 100g portion, you would need to complete a 35-minute brisk walk at a steady pace. For a faster alternative, a 20-minute high-intensity interval training (HIIT) session will quickly neutralize the energy surplus from this snack.