Chicken Caesar Salad Nutrition Facts

Chicken Caesar Salad

288 gr

510kcal

Carbohydrate22.5 gr %17

Protein39.6 gr %30

Fat31.5 gr %53

Chicken Caesar Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	177	510
Carbohydrate (g)	7.5	22.5
Protein (g)	13.2	39.6
Fat (g)	10.5	31.5
Fiber (g)	1.5	4.5
Cholesterol (mg)	35	105
Sodium (mg)	480	1440
Potassium (mg)	220	660
Calcium (mg)	95	285
Iron (mg)	0.9	2.7
Vitamin A (IU)	180	540
Vitamin C (mg)	10	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Caesar Salad

Metabolic Effect: It provides a feeling of fullness thanks to its protein content, but its calorie density is high due to the oils in its sauce. Salad is a nutritious option with its vitamin and mineral content.
Consumption Recommendation: You can reduce your calorie intake by reducing the sauce of the salad or choosing the light version. It can be consumed with whole wheat bread or rusks.
Things to Consider: Caesar salad may not be a harmless option due to the high amount of sauce it contains. A serving of Caesar salad can replace a main meal.
Exercise Equivalent: To burn the calories from this salad, you need to walk briskly for about 1 hour. This time may be shortened with a more intense workout.