Chicken Caesar Salad (Without Sauce) Nutrition Facts

Chicken Caesar Salad (Without Sauce)

300 gr

330kcal

Carbohydrate10.5 gr %13

Protein54 gr %64

Fat8.4 gr %23

Chicken Caesar Salad (Without Sauce) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	110	330
Carbohydrate (g)	3.5	10.5
Protein (g)	18	54
Fat (g)	2.8	8.4
Fiber (g)	1.5	4.5
Cholesterol (mg)	45	135
Sodium (mg)	320	960
Potassium (mg)	350	1050
Calcium (mg)	45	135
Iron (mg)	1	3
Vitamin A (IU)	320	960
Vitamin C (mg)	15	45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Caesar Salad (Without Sauce)

Metabolic Effect: It has lower calorie and fat content because it does not contain sauce. Thanks to its protein and fiber content, it provides a feeling of fullness and balances blood sugar.
Consumption Recommendation: You can increase your healthy fat intake by adding olive oil and lemon juice to the salad. It can be consumed with whole wheat bread or rucks.
Things to Consider: Although salad without sauce is a healthier option, it is important to pay attention to portion control. A serving of salad can replace a main meal.
Exercise Equivalent: To burn the calories from this salad, you need to walk briskly for about 45 minutes. This time may be shortened with a more intense workout.