Chicken Sultan Kebab Nutrition Facts

Chicken Sultan Kebab

160 gr

309 kcal

Carbohydrate 19.2 gr %25

Protein 24.8 gr %32

Fat 14.7 gr %43

Chicken Sultan Kebab Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	193	309
Carbohydrate (g)	12	19.2
Protein (g)	15.5	24.8
Fat (g)	9.2	14.7
Fiber (g)	1.8	2.9
Cholesterol (mg)	45	72
Sodium (mg)	350	560
Potassium (mg)	220	352
Calcium (mg)	30	48
Iron (mg)	1.4	2.24
Vitamin A (IU)	60	96
Vitamin C (mg)	12	19.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Sultan Kebab

Metabolic Effect: Chicken sultan kebab provides a feeling of fullness due to its protein content and helps balance blood sugar. However, it is important to pay attention to portion control, as excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake and facilitates digestion. It can also be consumed with whole wheat lavash or brown rice pilaf.
Things to Consider: Chicken sultan kebab should not be consumed frequently as it may have a high fat content. Consuming it once or twice a week is ideal. One serving of chicken sultan kebab contains approximately the same amount of protein as 2-3 meatballs.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 25-minute brisk run can have the same effect.