Fresh Thyme Beef Steak Nutrition Facts

Fresh Thyme Beef Steak

155 gr

378kcal

Carbohydrate0 gr %0

Protein40.94 gr %43

Fat22.5 gr %54

Fresh Thyme Beef Steak Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	244	378
Carbohydrate (g)	0	0
Protein (g)	27.29	40.94
Fat (g)	15	22.5
Fiber (g)	0	0
Cholesterol (mg)	64	96
Sodium (mg)	65	435.77
Potassium (mg)	270.53	405.79
Calcium (mg)	24.54	36.8
Iron (mg)	1.52	2.28
Vitamin A (IU)	132.24	198.36
Vitamin C (mg)	0.71	1.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Thyme Beef Steak

Metabolic Effect: Beef steak supports muscle development with its high-quality protein content and provides long-lasting satiety. The iron it contains increases energy levels and reduces fatigue.
Consumption Recommendation: It is recommended to be consumed grilled or baked. Consuming it with a salad rich in greens or vegetables increases fiber intake and ensures nutritional balance.
Things to Consider: Portion control should be considered as the fat content may be high. Excessive consumption can negatively affect cholesterol levels. One serving of steak meets a significant portion of your daily protein needs.
Exercise Equivalent: To burn the calories from fresh thyme beef steak, you need to run at a moderate pace for about 32 minutes. This supports your heart health and helps with weight control.