Tekirdag Kofta Nutrition Facts: Calories, Protein, Fat and More

Tekirdag Kofta

~186.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

410kcal

Carbohydrate15.9 g %15

Protein26.1 g %25

Fat27 g %59

Tekirdag Kofta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	410
Carbohydrate (g)	8.5	15.85
Protein (g)	14	26.11
Fat (g)	14.5	27.04
Fiber (g)	0.5	0.93
Cholesterol (mg)	55	102.58
Sodium (mg)	480	895.2
Potassium (mg)	250	466.25
Calcium (mg)	30	55.95
Iron (mg)	2	3.73
Vitamin A (IU)	20	37.3
Vitamin C (mg)	1	1.87

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Teflon Pan Borek

Metabolic Effect: High carbohydrate and fat content can impact energy levels.
Consumption Recommendation: Pair with salad and yogurt for balance.
Things to Consider: Monitor portions for health.
Exercise Equivalent: 80 minutes of walking burns one portion.