Tekirdag Kofta - How Many Calories?

Tekirdag Kofta

203 gr
Tekirdag Kofta image
410 kcal
Carbohydrate 36.6 gr %36
Protein 11.6 gr %11
Fat 10.7 gr %24

Tekirdag Kofta Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 202 410
Carbohydrate (g) 26.2 36.6
Protein (g) 8.3 11.6
Fat (g) 7.7 10.7
Fiber (g) 1.7 2.3
Cholesterol (mg) 33.3 46.6
Sodium (mg) 798 1117.2
Potassium (mg) 160.8 225.2
Calcium (mg) 136.5 191.1
Iron (mg) 1.12 1.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Teflon Pan Borek

  • Metabolic Effect: High carbohydrate and fat content can impact energy levels.
  • Consumption Recommendation: Pair with salad and yogurt for balance.
  • Things to Consider: Monitor portions for health.
  • Exercise Equivalent: 80 minutes of walking burns one portion.