Tekirdag Kofta Nutrition Facts: Calories, Protein, Fat and More

Tekirdag Kofta

187 gr

410kcal

Carbohydrate36.63 gr %36

Protein11.63 gr %11

Fat10.73 gr %24

Tekirdag Kofta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	410
Carbohydrate (g)	8.5	36.63
Protein (g)	14	11.63
Fat (g)	14.5	10.73
Fiber (g)	0.5	2.34
Cholesterol (mg)	55	46.58
Sodium (mg)	480	1117.24
Potassium (mg)	250	225.16
Calcium (mg)	30	191.09
Iron (mg)	2	1.57
Vitamin A (IU)	20	137.64
Vitamin C (mg)	1	11.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Teflon Pan Borek

Metabolic Effect: High carbohydrate and fat content can impact energy levels.
Consumption Recommendation: Pair with salad and yogurt for balance.
Things to Consider: Monitor portions for health.
Exercise Equivalent: 80 minutes of walking burns one portion.