Pınar Tekirdag Kofta Nutrition Facts

Pınar Tekirdag Kofta

18 gr

45kcal

Carbohydrate1.08 gr %9

Protein2.7 gr %23

Fat3.6 gr %68

Pınar Tekirdag Kofta Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	252	45
Carbohydrate (g)	6	1.08
Protein (g)	15	2.7
Fat (g)	20	3.6
Fiber (g)	0.5	0.09
Cholesterol (mg)	65	11.61
Sodium (mg)	580	103.59
Potassium (mg)	210	37.51
Calcium (mg)	18	3.21
Iron (mg)	1.8	0.32
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Tekirdag Kofta

Metabolic Effect: Thanks to the protein it contains, it supports muscle development and provides a feeling of satiety. However, it should be consumed carefully due to its high fat content.
Consumption Recommendation: You can create a more balanced meal by consuming it with a salad with plenty of greens and whole wheat bread. It is healthier to cook it in the oven or grill instead of frying.
Things to Consider: One serving (medium) of Tekirdağ meatballs is equivalent to approximately 5-6 meatballs and meets a significant portion of your daily fat needs. Those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from one serving (medium) of Tekirdağ meatballs, you need to walk at a moderate pace for approximately 50 minutes.