Rice and Chicken Salad Nutrition Facts

Rice and Chicken Salad

136 gr

109kcal

Carbohydrate9.83 gr %36

Protein15.86 gr %58

Fat0.61 gr %5

Rice and Chicken Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	80	109
Carbohydrate (g)	7.02	9.83
Protein (g)	11.33	15.86
Fat (g)	0.44	0.61
Fiber (g)	0.4	0.55
Cholesterol (mg)	28.29	39.6
Sodium (mg)	35.5	49.7
Potassium (mg)	259.46	363.25
Calcium (mg)	10.64	14.9
Iron (mg)	0.53	0.74
Vitamin A (IU)	11.61	16.25
Vitamin C (mg)	2.07	2.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice and Chicken Salad

Metabolic Effect: Rice and chicken salad provides energy and helps repair muscles thanks to its protein and carbohydrate balance. Chicken supports you to stay full for a long time, while rice provides quick energy.
Consumption Recommendation: It is an ideal option for lunch or dinner. You can increase your fiber intake by consuming it with a salad with plenty of greens. You can flavor it with lemon juice and a small amount of olive oil.
Things to Consider: It is important to pay attention to the amount of mayonnaise or other sauces in the salad. Excessive use of sauce can increase calorie intake. You can make a healthier choice by choosing homemade sauces.
Exercise Equivalent: It is enough to walk briskly for about 15 minutes to burn the calories you get from this salad. Alternatively, an 8-minute run can have the same effect.