Tirit Nutrition Facts | Şeyda Ertaş, RD

Tirit

~216.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

400kcal

Carbohydrate30.3 g %30

Protein25.9 g %26

Fat19.5 g %44

Tirit Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	185	400
Carbohydrate (g)	14	30.27
Protein (g)	12	25.94
Fat (g)	9	19.46
Fiber (g)	0.8	1.73
Cholesterol (mg)	55	118.91
Sodium (mg)	520	1124.24
Potassium (mg)	220	475.64
Calcium (mg)	60	129.72
Iron (mg)	1.8	3.89
Vitamin A (IU)	80	172.96
Vitamin C (mg)	2	4.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tirit

Metabolic Effect: Tirit can provide a feeling of fullness thanks to its broth and protein content. The carbohydrate content depends on the amount of bread.
Consumption Recommendation: Instead of consuming tirit alone, consuming it with a green salad helps to ensure nutrient balance.
Things to Consider: It is important to pay attention to portion control of tirit, because as the amount of bread increases, the calorie value also increases. A medium portion is approximately 400 calories.
Exercise Equivalent: To burn the calories from tirit, it may be sufficient to walk for about 60 minutes or run at a light pace for 30 minutes.