Tirit - How Many Calories?

Dietitian's Tips for Consuming Tirit

• Metabolic Effect: Tirit can provide a feeling of fullness thanks to its broth and protein content. The carbohydrate content depends on the amount of bread.
• Consumption Recommendation: Instead of consuming tirit alone, consuming it with a green salad helps to ensure nutrient balance.
• Things to Consider: It is important to pay attention to portion control of tirit, because as the amount of bread increases, the calorie value also increases. A medium portion is approximately 400 calories.
• Exercise Equivalent: To burn the calories from tirit, it may be sufficient to walk for about 60 minutes or run at a light pace for 30 minutes.