Tuna Pasta - How Many Calories?

Tuna Pasta

250 gr
Tuna Pasta image
400 kcal
Carbohydrate 55 gr %55
Protein 22.5 gr %23
Fat 8.8 gr %20

Tuna Pasta Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 160 400
Carbohydrate (g) 22 55
Protein (g) 9 22.5
Fat (g) 3.5 8.8
Fiber (g) 0.6 1.6
Cholesterol (mg) 15 37.6
Sodium (mg) 271.5 678.8
Potassium (mg) 121.1 302.7
Calcium (mg) 14.5 36.3
Iron (mg) 0.22 0.55
Vitamin A (IU) 67.5 168.7
Vitamin C (mg) 0.2 0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Pasta

  • Metabolic Effect: Due to its carbohydrate content, it raises blood sugar levels and increases insulin release.
  • Consumption Recommendation: You can balance its glycemic load by consuming it with a salad rich in greens.
  • Things to Consider: It is important to pay attention to portion control.
  • Exercise Equivalent: To burn this portion, you need to walk briskly for about 1 hour.