Tuna Pasta Nutrition Facts | Şeyda Ertaş, RD

Tuna Pasta

256 gr

400kcal

Carbohydrate55 gr %55

Protein22.5 gr %23

Fat8.75 gr %20

Tuna Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	156	400
Carbohydrate (g)	22	55
Protein (g)	9	22.5
Fat (g)	3.5	8.75
Fiber (g)	1.5	1.55
Cholesterol (mg)	15.03	37.58
Sodium (mg)	271.5	678.75
Potassium (mg)	121.07	302.67
Calcium (mg)	14.52	36.29
Iron (mg)	0.22	0.55
Vitamin A (IU)	67.5	168.74
Vitamin C (mg)	0.15	0.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tuna Pasta

Metabolic Effect: Due to its carbohydrate content, it raises blood sugar levels and increases insulin release.
Consumption Recommendation: You can balance its glycemic load by consuming it with a salad rich in greens.
Things to Consider: It is important to pay attention to portion control.
Exercise Equivalent: To burn this portion, you need to walk briskly for about 1 hour.