Chicken Pasta Nutrition Facts | Şeyda Ertaş, RD

Chicken Pasta

337 gr

546kcal

Carbohydrate34.7 gr %25

Protein26.26 gr %19

Fat23.51 gr %39

Chicken Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	162	546
Carbohydrate (g)	14	34.7
Protein (g)	9.5	26.26
Fat (g)	6.5	23.51
Fiber (g)	1.2	5.01
Cholesterol (mg)	22	52.78
Sodium (mg)	210	1146.64
Potassium (mg)	220	864.43
Calcium (mg)	25	87.98
Iron (mg)	0.9	2.56
Vitamin A (IU)	45	217.51
Vitamin C (mg)	5	85.76

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Pasta

Metabolic Effect: Chicken pasta provides energy with its carbohydrate content, but it may have a high glycemic index. This can cause blood sugar to rise rapidly and then fall, leading to sudden feelings of hunger.
Consumption Recommendation: Consuming chicken pasta with vegetables or salad can help balance blood sugar by increasing fiber intake. Also, choosing whole wheat pasta can help you stay full longer.
Things to Consider: A plate of chicken pasta contains carbohydrates equivalent to about 3 slices of bread. It is important to pay attention to portion control, and those who want to control their weight should consume it in moderation.
Exercise Equivalent: To burn the calories you get from a serving of chicken pasta, you may need to walk at a moderate pace for about 60 minutes. This helps you maintain energy balance by increasing your daily activity level.