Chicken Chickpea Stew Nutrition Facts

Chicken Chickpea Stew

140 gr

158kcal

Carbohydrate13.48 gr %27

Protein16.27 gr %33

Fat8.75 gr %40

Chicken Chickpea Stew Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	113	158
Carbohydrate (g)	9.63	13.48
Protein (g)	11.62	16.27
Fat (g)	6.25	8.75
Fiber (g)	4.56	6.38
Cholesterol (mg)	22.86	32
Sodium (mg)	170.41	238.57
Potassium (mg)	291.02	407.43
Calcium (mg)	41.02	57.43
Iron (mg)	1.89	2.64
Vitamin A (IU)	201.28	281.79
Vitamin C (mg)	3.43	4.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Chickpea Stew

Metabolic Effect: Chicken chickpea stew provides a feeling of fullness thanks to its protein and fiber content, and balances blood sugar. Thanks to these features, it can help with weight control and prevent sudden hunger attacks.
Consumption Recommendation: Consuming it with a generous green salad increases nutritional diversity and supports vitamin and mineral intake. In addition, consuming whole-grain bread or bulgur pilaf with the meal increases fiber intake and facilitates digestion.
Things to Consider: It is important to pay attention to portion control. A plate of chicken chickpea stew may require reducing other carbohydrate sources consumed in the main meal. Diabetics in particular should adjust portion sizes by consulting their doctor.
Exercise Equivalent: To burn the calories you get from a portion of chicken chickpea stew, you need to walk at a moderate pace for about 30 minutes. This is a simple exercise that you can add to your daily activity routine.