Chicken Eggplant Nutrition Facts

Chicken Eggplant

237 gr

109kcal

Carbohydrate5.6 gr %19

Protein14 gr %46

Fat4.7 gr %35

Chicken Eggplant Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	46	109
Carbohydrate (g)	2.5	5.6
Protein (g)	6.2	14
Fat (g)	2.1	4.7
Fiber (g)	1.7	3.8
Cholesterol (mg)	14.8	33.2
Sodium (mg)	48.7	109.6
Potassium (mg)	242.9	546.5
Calcium (mg)	14.6	32.9
Iron (mg)	0.5	1.1
Vitamin A (IU)	48	108
Vitamin C (mg)	22.9	51.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Eggplant

Metabolic Effect: Chicken eggplant provides balanced energy thanks to its protein and fiber content, preventing sudden blood sugar spikes. The fibrous structure of eggplant facilitates digestion and provides a long-lasting feeling of fullness, thus aiding in weight management.
Consumption Recommendation: Consuming chicken eggplant with a slice of whole wheat bread or a bowl of yogurt enhances the nutritional value of the meal. This combination supports protein and fiber intake, creating a more balanced meal.
Things to Consider: It is important to pay attention to portion control when consuming chicken eggplant. A serving of chicken eggplant should be about the size of a palm. Excessive consumption can lead to high sodium intake.
Exercise Equivalent: To burn the calories from chicken eggplant, about 15 minutes of walking is sufficient. This helps increase your daily activity and maintain a healthy lifestyle.