Chicken Leek Stir-Fry Nutrition Facts

Chicken Leek Stir-Fry

178 gr

185kcal

Carbohydrate16.58 gr %34

Protein17.55 gr %35

Fat6.83 gr %31

Chicken Leek Stir-Fry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	104	185
Carbohydrate (g)	8.5	16.58
Protein (g)	9	17.55
Fat (g)	3.5	6.83
Fiber (g)	2.2	4.29
Cholesterol (mg)	25	48.75
Sodium (mg)	280	546
Potassium (mg)	320	624
Calcium (mg)	40	78
Iron (mg)	1.2	2.34
Vitamin A (IU)	1100	2145
Vitamin C (mg)	10	19.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Leek Stir-Fry

Metabolic Effect: Chicken leek stir-fry provides a feeling of fullness due to its protein content and helps balance blood sugar. The fibrous structure of leek facilitates digestion.
Consumption Recommendation: You can increase nutritional diversity by consuming it with a slice of whole wheat bread or a bowl of yogurt. You can support vitamin C intake by adding lemon juice.
Things to Consider: Leek may have a gas-producing effect, so attention should be paid to the amount consumed. One serving of chicken leek stir-fry contains approximately 2-3 meatballs worth of chicken.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a moderate pace for about 15 minutes. Alternatively, 7 minutes of brisk running can provide the same effect.