Chicken Stuffed Zucchini Rolls Nutrition Facts

Chicken Stuffed Zucchini Rolls

250 gr

225kcal

Carbohydrate11.25 gr %20

Protein25 gr %44

Fat8.75 gr %35

Chicken Stuffed Zucchini Rolls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	90	225
Carbohydrate (g)	4.5	11.25
Protein (g)	10	25
Fat (g)	3.5	8.75
Fiber (g)	1.2	3
Cholesterol (mg)	20	50
Sodium (mg)	250	625
Potassium (mg)	280	700
Calcium (mg)	35	87.5
Iron (mg)	1	2.5
Vitamin A (IU)	120	300
Vitamin C (mg)	15	37.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Stuffed Zucchini Rolls

Metabolic Effect: Chicken stuffed zucchini rolls balance blood sugar and provide long-lasting satiety due to their low carbohydrate and high protein content. Zucchini helps digestion with its fiber content.
Consumption Recommendation: You can increase your protein intake by consuming it with a bowl of tzatziki or yogurt. You can support vitamin C intake by squeezing a few drops of lemon juice.
Things to Consider: Zucchini recipes may cause bloating in some people, so portion control should be observed. One chicken stuffed zucchini roll contains approximately the same amount of protein as a small meatball.
Exercise Equivalent: To burn the calories contained in this dish, it is sufficient to walk at a light pace for about 20 minutes. Alternatively, climbing stairs for 10 minutes can provide the same effect.