Chicken Sandwich Nutrition Facts

Chicken Sandwich

200 gr

500kcal

Carbohydrate56 gr %45

Protein30 gr %24

Fat16 gr %29

Chicken Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	500
Carbohydrate (g)	28	56
Protein (g)	15	30
Fat (g)	8	16
Fiber (g)	2.5	5
Cholesterol (mg)	35	70
Sodium (mg)	480	960
Potassium (mg)	220	440
Calcium (mg)	60	120
Iron (mg)	2.2	4.4
Vitamin A (IU)	100	200
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Sandwich

Metabolic Effect: Chicken sandwich provides energy with its protein and carbohydrate content. However, the bread and sauces it contains can raise blood sugar rapidly.
Consumption Suggestion: You can increase your fiber intake by choosing chicken sandwich with whole wheat bread. You can facilitate digestion by consuming it with probiotics such as buttermilk or kefir.
Things to Consider: Pay attention to the amount of sauces such as mayonnaise and ketchup in the sandwich. One chicken sandwich is equivalent to approximately 3 slices of bread.
Exercise Equivalent: To burn the calories you get from a chicken sandwich, you need to walk for about 1 hour. This helps with weight control.