Chicken and vegetable stew Nutrition Facts

Chicken and vegetable stew

315 gr

268 kcal

Carbohydrate 18.9 gr %28

Protein 31.5 gr %46

Fat 7.9 gr %26

Chicken and vegetable stew Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	85	268
Carbohydrate (g)	6	18.9
Protein (g)	10	31.5
Fat (g)	2.5	7.9
Fiber (g)	1.8	5.7
Cholesterol (mg)	25	78.8
Sodium (mg)	300	945
Potassium (mg)	350	1102.5
Calcium (mg)	30	94.5
Iron (mg)	1	3.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken and Vegetable Stew

Metabolic Effect: Chicken and vegetable stew is a nutritious meal with its protein, vitamin and mineral content. Vegetables provide fiber, supporting digestion and giving a feeling of fullness.
Consumption Suggestion: You can consume the stew as a main course. You can create a more balanced meal by consuming it with whole grain bread or bulgur pilaf.
Things to Consider: Be careful not to make the stew water too oily. One serving of chicken and vegetable stew is equivalent to approximately 3-4 servings of vegetable dishes.
Exercise Equivalent: To burn the calories you get from chicken and vegetable stew, you need to walk for about 25 minutes. This supports a healthy lifestyle.