Smoked Turkey Sandwich Nutrition Facts

Smoked Turkey Sandwich

810 gr

762kcal

Carbohydrate32.56 gr %17

Protein25.57 gr %13

Fat6.47 gr %8

Smoked Turkey Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	94	762
Carbohydrate (g)	12.87	32.56
Protein (g)	10.11	25.57
Fat (g)	2.56	6.47
Fiber (g)	1.28	3.23
Cholesterol (mg)	18.02	45.6
Sodium (mg)	355.54	899.51
Potassium (mg)	211.08	534.04
Calcium (mg)	26.13	66.1
Iron (mg)	1.03	2.6
Vitamin A (IU)	41.12	104.04
Vitamin C (mg)	11.15	28.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Smoked Turkey Sandwich

Metabolic Effect: The carbohydrates in it can raise blood sugar levels. The protein content can provide a feeling of fullness, but the fiber content is low.
Consumption Recommendation: Consuming it with a salad rich in greens or a bowl of yogurt helps to increase fiber intake and balance blood sugar. Attention should be paid to water consumption.
Things to Consider: One smoked turkey sandwich is equivalent to approximately 2 slices of bread. Paying attention to the amount of sodium it contains is important, especially for those with blood pressure problems.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk run can provide the same effect.