Mr. NO smoked-turkey sandwich: 145 g pack calories

Dardanel Mister No Smoked Turkey Sandwich

50 g

Calculation basis: Manufacturer 145 g smoked-turkey rye sandwich, including bread and sauce.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Dardanel Mister No Smoked Turkey Sandwich image

123kcal

Carbohydrate12.6 g 41%

Protein5.3 g 17%

Fat5.7 g 42%

Dardanel Mister No Smoked Turkey Sandwich Nutrition Values

Nutrients	100 g	1 50 g weighed amount
Calories(kcal)	245	123
Carbohydrate (g)	25.2	12.6
Protein (g)	10.6	5.3
Fat (g)	11.3	5.65

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

How many calories are in the smoked-turkey sandwich pack?

Mr. NO Gurme Hindi Füme provides 245 kcal and 10.6 g protein per 100 g according to the manufacturer. The pictured pack contains two pieces totaling 145 g. The whole pack supplies 355 kcal and 15.37 g protein; the 100 g panel is not a full-pack value.

Eating one triangle or sharing the pack

An equal half by weight is 72.5 g, providing 178 kcal, 7.69 g protein and 18.27 g carbohydrate. Filling may not be distributed identically between pieces, so the half-pack calculation is an approximation based on weight. An older 140 g package should not supply the serving size for the 145 g pack.

Bread and sauce are already included

The manufacturer's artwork identifies rye bread, smoked turkey, mustard and cheese sauce. The 16.39 g fat in a pack belongs to the whole sandwich, not just the meat. Do not add a second bread or sauce entry for ingredients already included in the finished product.

The word “turkey” alone does not establish a low-fat sandwich. Compare the finished product per 100 g and then account for the amount eaten. When making a sandwich with separately weighed Namet smoked-turkey slices, count the bread and spread as additions; the ready Mr. NO pack already includes them.

At the same 145 g, the Italian-salad sandwich supplies about 367 kcal and 8.99 g protein. Filling choice can change protein substantially even when pack weights match.

Counting the drink alongside it

Ayran, juice or another drink adds to the pack's 355 kcal. Extra cheese or sauce added to the sandwich also needs its own amount.

Adding 200 g of the plain full-fat ayran reference contributes 74 kcal and 3.96 g protein. Together with the 145 g sandwich, that is about 429 kcal and 19.33 g protein; 200 g is not automatically 200 ml.

Manufacturer reference

Mr. NO lists 245 kcal, 25.2 g carbohydrate, 10.6 g protein and 11.3 g fat per 100 g. Net weight of 145 g was read on its pack artwork. Older secondary 140 g calculations were not combined with that basis. Sugars, fiber, saturated fat, salt and micronutrients were not declared and remain unknown. “Rye” does not establish a wholegrain percentage or fiber value; check the current label on your own pack.