Dardanel Mister No Smoked Turkey Sandwich Nutrition Facts

Dardanel Mister No Smoked Turkey Sandwich

100 gr

183 kcal

Carbohydrate 18.02 gr %39

Protein 7.57 gr %17

Fat 8.05 gr %40

Dardanel Mister No Smoked Turkey Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories (kcal)	183	183
Carbohydrate (g)	18.02	18.02
Protein (g)	7.57	7.57
Fat (g)	8.05	8.05
Fiber (g)	1.2	1.2
Cholesterol (mg)	18	18
Sodium (mg)	520	520
Potassium (mg)	120	120
Calcium (mg)	40	40
Iron (mg)	1.2	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Smoked Turkey Sandwich

Metabolic Effect: The carbohydrates in it provide quick energy, but because it is low in fiber, it can quickly raise blood sugar and cause you to get hungry quickly. Due to its processed meat content, it may increase inflammation in the long run.
Consumption Recommendation: Consuming it with a salad with plenty of greens or buttermilk can help balance blood sugar and prolong the feeling of fullness. Also, choosing whole wheat bread will be a healthier option.
Things to Consider: One sandwich contains approximately 2-3 slices of bread and some processed meat. Therefore, it is important to maintain balance in your meals. People with high blood pressure should consume it carefully due to its high sodium content.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.