Dardanel Mister No Italian Salad Sandwich Nutrition Facts

Dardanel Mister No Italian Salad Sandwich

100 gr

183kcal

Carbohydrate19.38 gr %42

Protein4.44 gr %10

Fat9.5 gr %47

Dardanel Mister No Italian Salad Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	183	183
Carbohydrate (g)	19.38	19.38
Protein (g)	4.44	4.44
Fat (g)	9.5	9.5
Fiber (g)	1.2	1.2
Cholesterol (mg)	10	10
Sodium (mg)	380	380
Potassium (mg)	85	85
Calcium (mg)	30	30
Iron (mg)	0.8	0.8
Vitamin A (IU)	15	15
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Italian Salad Sandwich

Metabolic Effect: The carbohydrates in it provide quick energy, but because it is low in fiber, it can quickly raise blood sugar and cause you to get hungry quickly. Thanks to its salad content, it contributes to vitamin and mineral intake.
Consumption Recommendation: Consuming it with a high-protein drink (milk, buttermilk) can help balance blood sugar and prolong the feeling of fullness. Choosing whole wheat bread will be a healthier option.
Things to Consider: One sandwich contains approximately 2-3 slices of bread and various salad ingredients. People with high blood pressure should consume it carefully due to its high sodium content. Special attention should be paid to the amount of sauces it contains.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.