Minced Meat Zucchini Dish Nutrition Facts

Minced Meat Zucchini Dish

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

47kcal

Carbohydrate4.5 g %33

Protein3.5 g %26

Fat2.5 g %41

Minced Meat Zucchini Dish Nutrition Values

Nutrients	100 gr	1 Portion (Small)
Calories(kcal)	47	47
Carbohydrate (g)	4.5	4.5
Protein (g)	3.5	3.5
Fat (g)	2.5	2.5
Fiber (g)	1.5	1.5
Cholesterol (mg)	8.79	8.79
Sodium (mg)	85.29	85.29
Potassium (mg)	250	250
Calcium (mg)	20	20
Iron (mg)	0.8	0.8
Vitamin A (IU)	242	242
Vitamin C (mg)	10	10

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Minced Meat Zucchini Dish

Metabolic Effect: Minced meat zucchini dish helps with weight control thanks to its low-calorie and high-fiber structure. The zucchini it contains facilitates digestion and regulates bowel movements.
Consumption Recommendation: You can make your meal more balanced by consuming it with a slice of whole wheat bread or a bowl of yogurt. You can increase its anti-inflammatory properties by adding spices such as turmeric and black pepper.
Things to Consider: Cooking by boiling or baking instead of frying reduces calorie intake. One serving of minced meat zucchini dish is roughly equivalent to half a plate of vegetable dish, so portion control is important.
Exercise Equivalent: To burn the calories from minced meat zucchini dish, you need to walk at a light pace for about 15 minutes. Alternatively, you can burn the same amount of calories by climbing stairs for 7 minutes.