Chicken Polenta Nutrition Facts

Chicken Polenta

247 gr

346kcal

Carbohydrate44.46 gr %51

Protein19.76 gr %23

Fat9.88 gr %26

Chicken Polenta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	346
Carbohydrate (g)	18	44.46
Protein (g)	8	19.76
Fat (g)	4	9.88
Fiber (g)	1.5	3.71
Cholesterol (mg)	35	86.45
Sodium (mg)	300	741
Potassium (mg)	180	444.6
Calcium (mg)	30	74.1
Iron (mg)	1.1	2.72
Vitamin A (IU)	80	197.6
Vitamin C (mg)	0.5	1.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Polenta

Metabolic Effect: Chicken polenta provides energy and keeps you full for a long time thanks to its balance of protein and carbohydrates. Polenta is a food with a high glycemic index.
Consumption Recommendation: You can increase your fiber intake by consuming it with a salad with plenty of greens. Vegetables flavored with olive oil and spices can also be a good accompaniment.
Things to Consider: Polenta contains corn flour, which may cause allergic reactions in some people. One serving of chicken polenta contains approximately a handful of chicken.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of cycling can provide the same effect.