Chicken Pide Nutrition Facts | Şeyda Ertaş, RD

Chicken Pide

~174.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

425kcal

Carbohydrate50.4 g %44

Protein24.7 g %22

Fat17 g %34

Chicken Pide Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	243	425
Carbohydrate (g)	28.8	50.37
Protein (g)	14.1	24.66
Fat (g)	9.7	16.97
Fiber (g)	2.2	3.85
Cholesterol (mg)	31.3	54.74
Sodium (mg)	205	358.55
Potassium (mg)	186.4	326.01
Calcium (mg)	45.7	79.93
Iron (mg)	0.8	1.4
Vitamin A (IU)	191.3	334.58
Vitamin C (mg)	12.6	22.04

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Pide

Metabolic Effect: Chicken pide is a quick source of energy due to its high carbohydrate content. However, this can cause blood sugar to rise rapidly and then fall, leading to sudden hunger pangs.
Consumption Recommendation: Instead of consuming chicken pide alone, consuming it with a salad with plenty of greens or buttermilk creates a more balanced meal. In this way, the effect of carbohydrates is balanced and you stay full for a longer time.
Things to Consider: It is very important to pay attention to portion control of chicken pide. One chicken pide is equivalent to approximately 6-8 slices of bread. Those who want to control their weight in particular should be careful.
Exercise Equivalent: To burn the calories from chicken pide, you need to take a brisk walk for about 2 hours. This is a food that should be consumed carefully due to its high calorie content.