Chicken Chickpeas Nutrition Facts

Chicken Chickpeas

140 gr

158 kcal

Carbohydrate 13.48 gr %27

Protein 16.27 gr %33

Fat 8.75 gr %40

Chicken Chickpeas Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	113	158
Carbohydrate (g)	9.63	13.48
Protein (g)	11.62	16.27
Fat (g)	6.25	8.75
Fiber (g)	4.56	6.38
Cholesterol (mg)	22.86	32
Sodium (mg)	170.41	238.57
Potassium (mg)	291.02	407.43
Calcium (mg)	41.02	57.43
Iron (mg)	1.89	2.64
Vitamin A (IU)	201.28	281.79
Vitamin C (mg)	3.43	4.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Chickpeas

Metabolic Effect: Chicken chickpeas is a dish rich in protein and fiber. The fiber content of chickpeas slows down digestion, increases the feeling of fullness, and helps balance blood sugar.
Consumption Recommendation: Adding complex carbohydrates such as whole grain bread or bulgur pilaf to this dish increases its nutritional value and creates a more balanced meal. In addition, a salad with plenty of greens supports vitamin and mineral intake.
Things to Consider: Chicken chickpeas dish can cause high calorie intake if portion control is not provided. It is important for those aiming for weight management to pay attention to portion size.
Exercise Equivalent: To burn the calories you get from a serving of chicken chickpeas, you may need to walk at a moderate pace for about 30 minutes. This helps control weight by maintaining energy balance.