Canned Tuna (Low Fat) Nutrition Facts

Canned Tuna (Low Fat)

192 gr

209kcal

Carbohydrate0 gr %0

Protein20.71 gr %40

Fat14.12 gr %60

Canned Tuna (Low Fat) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	109	209
Carbohydrate (g)	0	0
Protein (g)	25.5	20.71
Fat (g)	1	14.12
Fiber (g)	0	0
Cholesterol (mg)	60	66
Sodium (mg)	400	937.2
Potassium (mg)	300	381.6
Calcium (mg)	15	33.6
Iron (mg)	1.2	0.95
Vitamin A (IU)	20	296.4
Vitamin C (mg)	0	0.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Tuna (Low Fat)

Metabolic Effect: Because it is low in fat, it contains fewer calories, which helps with weight control. Thanks to its high protein content, it keeps you full for a long time and supports muscle development.
Consumption Recommendation: It can be used in salads, sandwiches or pastas. It is recommended to consume it flavored with lemon juice and spices. Consuming it with plenty of greens increases its nutritional value.
Things to Consider: Since it is canned, its sodium content may be high, so hypertension patients should consume it carefully. It is healthier to prefer low-sodium or unsalted alternatives. Can be consumed 2-3 times a week.
Exercise Equivalent: To burn 174 calories, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running or 30 minutes of cycling can also be effective.