Tempura Shrimp and Vegetables - How Many Calories?
Tempura Shrimp and Vegetables
437 gr
1136kcal
Carbohydrate96.1 gr%34
Protein39.3 gr%14
Fat65.6 gr%52
Tempura Shrimp and Vegetables Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
260
1136
Carbohydrate (g)
22
96.1
Protein (g)
9
39.3
Fat (g)
15
65.6
Fiber (g)
1.1
4.9
Cholesterol (mg)
59.5
260
Sodium (mg)
55.7
243.3
Potassium (mg)
121.9
532.9
Calcium (mg)
27.3
119.4
Iron (mg)
0.73
3.2
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tempura Shrimp and Vegetables
Metabolic Effect: Tempura shrimp and vegetables have a high fat content due to the frying process. This can slow down the digestion process and help the feeling of fullness last longer. However, excessive fat consumption can lead to digestive problems, especially in sensitive bodies.
Consumption Recommendation: When consuming tempura shrimp and vegetables, choosing a light and refreshing salad alongside can help balance the meal. Greens flavored with lemon juice or a light sauce can reduce the oily effect of the dish. It is also important to pay attention to portion control.
Things to Consider: Tempura may contain trans fats because it is prepared by frying. Trans fats are harmful to heart health and can lead to health problems in the long term. Therefore, it is important to limit tempura consumption and prefer alternatives prepared with healthier cooking methods.
Exercise Equivalent: To burn the calories you get from tempura shrimp and vegetables, you need to walk briskly for about 1 hour. Alternatively, swimming or cycling for 30 minutes can provide the same effect. These activities help you maintain the energy balance in your body after the meal.
