Teriyaki Chicken (Tori Teriyaki) Nutrition Facts

Teriyaki Chicken (Tori Teriyaki)

288 gr

625kcal

Carbohydrate28.8 gr %18

Protein69.12 gr %44

Fat25.92 gr %37

Teriyaki Chicken (Tori Teriyaki) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	217	625
Carbohydrate (g)	10	28.8
Protein (g)	24	69.12
Fat (g)	9	25.92
Fiber (g)	1.35	3.9
Cholesterol (mg)	8.45	24.34
Sodium (mg)	112.74	324.69
Potassium (mg)	220.28	634.4
Calcium (mg)	30.12	86.75
Iron (mg)	1.59	4.58
Vitamin A (IU)	51.98	149.71
Vitamin C (mg)	11.5	33.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Teriyaki Chicken (Tori Teriyaki)

Metabolic Effect: Teriyaki chicken can rapidly raise blood sugar levels due to its sugar content. This can cause sudden fluctuations in insulin levels, leading to feeling hungry again shortly after consumption. Balanced consumption is important.
Consumption Recommendation: Consuming it with a green salad or fibrous vegetables helps balance blood sugar. Also, consuming it with whole-grain products helps you stay full longer.
Things to Consider: Teriyaki chicken may contain high sodium levels, so those with high blood pressure should consume it carefully. One serving of teriyaki chicken can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn 217 calories, you need to walk at a moderate pace for about 43 minutes. Alternatively, a 15-minute run can help you burn the same amount of calories.