Tray Kebab Nutrition Facts: Calories, Fat, Protein, and More

Tray Kebab

196 gr

343 kcal

Carbohydrate 9.8 gr %11

Protein 29.4 gr %34

Fat 20.6 gr %54

Tray Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	175	343
Carbohydrate (g)	5	9.8
Protein (g)	15	29.4
Fat (g)	10.5	20.6
Fiber (g)	1.5	2.9
Cholesterol (mg)	45	88.2
Sodium (mg)	350	686
Potassium (mg)	300	588
Calcium (mg)	20	39.2
Iron (mg)	2	3.9
Vitamin A (IU)	200	392
Vitamin C (mg)	15	29.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tray Kebab

Metabolic Effect: High in protein, which provides long-lasting satiety and supports muscle development.
Consumption Recommendation: Instead of consuming the kebab alone, consuming it with a salad with plenty of greens can increase fiber intake.
Things to Consider: Portion control is important for heart health.
Exercise Equivalent: Burning the calories from kebab may require about 70 minutes of moderate-paced walking.