Tray Kebab Nutrition Facts: Calories, Fat, Protein, and More

Tray Kebab

~196 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

343kcal

Carbohydrate9.8 g %11

Protein29.4 g %34

Fat20.6 g %54

Tray Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	175	343
Carbohydrate (g)	5	9.8
Protein (g)	15	29.4
Fat (g)	10.5	20.58
Fiber (g)	1.5	2.94
Cholesterol (mg)	45	88.2
Sodium (mg)	350	686
Potassium (mg)	300	588
Calcium (mg)	20	39.2
Iron (mg)	2	3.92
Vitamin A (IU)	200	392
Vitamin C (mg)	15	29.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tray Kebab

Metabolic Effect: High in protein, which provides long-lasting satiety and supports muscle development.
Consumption Recommendation: Instead of consuming the kebab alone, consuming it with a salad with plenty of greens can increase fiber intake.
Things to Consider: Portion control is important for heart health.
Exercise Equivalent: Burning the calories from kebab may require about 70 minutes of moderate-paced walking.