Sloppy Joe Nutrition Facts and Benefits

Sloppy Joe

~198.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

420kcal

Carbohydrate35.7 g %34

Protein23.8 g %23

Fat19.8 g %42

Sloppy Joe Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	212	420
Carbohydrate (g)	18	35.66
Protein (g)	12	23.77
Fat (g)	10	19.81
Fiber (g)	1.5	2.97
Cholesterol (mg)	35	69.34
Sodium (mg)	480	950.88
Potassium (mg)	220	435.82
Calcium (mg)	40	79.24
Iron (mg)	1.5	2.97
Vitamin A (IU)	150	297.15
Vitamin C (mg)	2	3.96

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sloppy Joe

Metabolic Effect: Sloppy Joe provides a feeling of fullness and helps muscle development due to its high protein content. However, the sodium content may be high due to the sauces and processed meat it contains.
Consumption Recommendation: You can increase fiber intake by consuming Sloppy Joe with whole wheat bread or bran sandwich bread. You can balance it by consuming it with a salad with plenty of greens.
Things to Consider: It is not recommended to consume it frequently due to its processed meat content. People with hypertension should consume it carefully due to its high sodium content. One serving of Sloppy Joe can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from 100 grams of Sloppy Joe, you need to walk at a moderate pace for about 42 minutes. This time may vary depending on your metabolism rate.