Sofram Chicken Cocktail Sausage - How Many Calories?

Dietitian's Tips for Consuming Sofram Chicken Cocktail Sausage

• Metabolic Effect: As a highly processed product, it can rapidly raise blood sugar levels and disrupt insulin balance. The additives it contains may cause sensitivity in some individuals.
• Consumption Recommendation: Instead of consuming it alone, eating it with high-fiber vegetables or whole-grain products helps balance blood sugar. Portion control is important.
• Things to Consider: Due to its high sodium and fat content, those with high blood pressure or cholesterol problems should consume it carefully. One serving, about 2-3 sausages, can replace a small snack.
• Exercise Equivalent: To burn about 201 calories from 100 grams of chicken sausage, you need to walk briskly for about 45 minutes. Alternatively, you can do a 20-minute high-intensity interval training.