Omelet with Onion Nutrition Facts

Omelet with Onion

100 gr

141kcal

Carbohydrate4.3 gr %12

Protein5.6 gr %16

Fat11.3 gr %72

Omelet with Onion Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	141	141
Carbohydrate (g)	4.3	4.3
Protein (g)	5.6	5.6
Fat (g)	11.3	11.3
Fiber (g)	0.4	0.4
Cholesterol (mg)	185	185
Sodium (mg)	210	210
Potassium (mg)	168	168.1
Calcium (mg)	45	45.1
Iron (mg)	0.9	0.8
Vitamin A (IU)	132	132.5
Vitamin C (mg)	4	12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Omelet with Onion

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The vitamins and minerals it contains increase energy levels and help you stay energetic throughout the day.
Consumption Suggestion: It can be consumed at breakfast or lunch, and a more balanced meal can be created with whole wheat bread and plenty of greens. Nutritional value can be increased by adding different vegetables.
Things to Consider: Attention should be paid to the fat content, and healthy oils such as olive oil or coconut oil should be preferred. One serving of omelet covers a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories you get from this omelet, you need to walk for about 30 minutes. Alternatively, running for 15 minutes provides the same effect.