Sogus Meat Nutrition Facts | Şeyda Ertaş, RD

Sogus Meat

100 gr

157kcal

Carbohydrate0.43 gr %1

Protein20.15 gr %51

Fat8.32 gr %48

Sogus Meat Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	157	157
Carbohydrate (g)	0.43	0.43
Protein (g)	20.15	20.15
Fat (g)	8.32	8.32
Fiber (g)	0.19	0.19
Cholesterol (mg)	58	58
Sodium (mg)	209	209
Potassium (mg)	164	164
Calcium (mg)	19	19
Iron (mg)	1.85	1.85
Vitamin A (IU)	6	6
Vitamin C (mg)	1.51	1.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sogus Meat

Metabolic Effect: Sogus meat supports muscle development thanks to its high protein content and helps you stay full for a long time. The iron it contains increases your energy level and reduces fatigue.
Consumption Recommendation: You can consume sogus meat by grilling, boiling, or baking it. Consuming it with a salad with plenty of greens or vegetables increases its nutritional value.
Things to Consider: Sogus meat also has a fat content, so it is important to pay attention to portion control. It is ideal to consume it 2-3 times a week. One serving of sogus meat should be about 100-150 grams.
Exercise Equivalent: To burn the 157 calories you get from 100 grams of sogus meat, you need to walk at a moderate pace for about 25 minutes.