Sofram Chicken Salami Nutrition Facts

Sofram Chicken Salami

2 gr

4kcal

Carbohydrate0.03 gr %3

Protein0.2 gr %20

Fat0.3 gr %68

Sofram Chicken Salami Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	185	4
Carbohydrate (g)	2	0.03
Protein (g)	14	0.2
Fat (g)	13	0.3
Fiber (g)	0	0
Cholesterol (mg)	55	1.19
Sodium (mg)	750	16.2
Potassium (mg)	150	3.24
Calcium (mg)	10	0.22
Iron (mg)	0.8	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sofram Chicken Salami

Metabolic Effect: Being a processed meat product, it can cause a sudden rise in blood sugar. Its ability to keep you full for a long time is low.
Consumption Recommendation: Instead of consuming it alone for breakfast, consuming it with whole wheat bread and plenty of greens creates a more balanced meal. Portion control is important.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. The additives it contains may cause sensitivity in some individuals.
Exercise Equivalent: To burn the calories from 100 grams of chicken salami, you need to walk at a moderate pace for about 30 minutes.