Healing Soup Nutrition Facts | Şeyda Ertaş, RD

Healing Soup

~666.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate33.3 g %37

Protein26.7 g %30

Fat13.3 g %33

Healing Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	54	360
Carbohydrate (g)	5	33.32
Protein (g)	4	26.65
Fat (g)	2	13.33
Fiber (g)	0.8	5.33
Cholesterol (mg)	13	86.62
Sodium (mg)	300	1998.9
Potassium (mg)	120	799.56
Calcium (mg)	10	66.63
Iron (mg)	0.2	1.33
Vitamin A (IU)	500	3331.5
Vitamin C (mg)	1.3	8.66

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Healing Soup

Metabolic Effect: Thanks to its low carbohydrate and moderate protein content, it balances blood sugar and provides long-lasting satiety. The fibers it contains support the digestive system and regulate bowel movements.
Consumption Recommendation: When consumed at the beginning of meals, it reduces the appetite for the main course and helps to consume fewer calories. Enriching the soup with vegetables increases vitamin and mineral intake.
Things to Consider: One bowl of healing soup meets a significant portion of the daily vitamin and mineral needs. However, it may have a high sodium content, so it is recommended to prepare it without adding salt or consume it with low salt.
Exercise Equivalent: It is enough to walk at a light pace for about 20-25 minutes to burn the calories from one serving of healing soup. This shows that the soup is a low-calorie and nutritious option.