Dried Brussels Sprouts with Fish Nutrition Facts

Dried Brussels Sprouts with Fish

130 gr

151kcal

Carbohydrate1.99 gr %5

Protein17.53 gr %47

Fat4.5 gr %27

Dried Brussels Sprouts with Fish Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	116	151
Carbohydrate (g)	1.53	1.99
Protein (g)	13.49	17.53
Fat (g)	3.46	4.5
Fiber (g)	1.3	1.69
Cholesterol (mg)	30.32	39.42
Sodium (mg)	75.46	98.1
Potassium (mg)	118.66	154.25
Calcium (mg)	10.28	13.36
Iron (mg)	0.35	0.46
Vitamin A (IU)	24.96	32.44
Vitamin C (mg)	32.04	41.65

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Brussels Sprouts with Fish

Metabolic Effect: The fiber content supports digestion and provides a feeling of fullness. The omega-3 fatty acids in fish support heart health, but the drying process may affect nutritional values.
Consumption Recommendation: Consuming it with a salad containing vitamin C increases iron absorption. It can be consumed a few times a week, paying attention to portion control.
Things to Consider: If salt is added during the drying process, the sodium content may be high. Those with high blood pressure should consume it carefully. 1 serving is about a handful.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. Also, these calories can be burned with a light-paced run.