Peas with Diced Meat Nutrition Facts: Calories, Vitamins, and Benefits

Peas with Diced Meat

150 gr

165kcal

Carbohydrate15 gr %36

Protein13.5 gr %33

Fat5.7 gr %31

Peas with Diced Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	165
Carbohydrate (g)	10	15
Protein (g)	9	13.5
Fat (g)	3.8	5.7
Fiber (g)	1.69	2.53
Cholesterol (mg)	7.1	10.65
Sodium (mg)	67.05	100.58
Potassium (mg)	167.94	251.91
Calcium (mg)	14.31	21.47
Iron (mg)	1.5	2.25
Vitamin A (IU)	400	600
Vitamin C (mg)	15	22.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peas with Diced Meat

Metabolic Effect: Peas provide a feeling of fullness and balance blood sugar due to their fiber and protein content. When combined with meat, it creates a meal rich in iron and B vitamins.
Consumption Suggestion: You can achieve a more balanced meal by consuming peas with diced meat with whole wheat bread or bulgur pilaf. You can increase your protein intake by consuming yogurt or buttermilk.
Things to Consider: Peas with meat is a meal that requires portion control. Especially those who want to control their weight and diabetics should pay attention to their portions.
Exercise Equivalent: It is recommended to walk briskly for about 20 minutes to burn the calories you get from peas with diced meat. This will help you stay healthy while enjoying the meal.