Minced Meat with Potato and Peas Nutrition Facts

Minced Meat with Potato and Peas

166 gr

209kcal

Carbohydrate24.63 gr %38

Protein14.23 gr %22

Fat11.49 gr %40

Minced Meat with Potato and Peas Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	126	209
Carbohydrate (g)	11.9	24.63
Protein (g)	6.88	14.23
Fat (g)	5.56	11.49
Fiber (g)	3.43	7.1
Cholesterol (mg)	11.32	23.43
Sodium (mg)	22.87	47.33
Potassium (mg)	298.34	617.57
Calcium (mg)	18.58	38.44
Iron (mg)	1.14	2.36
Vitamin A (IU)	391.95	811.33
Vitamin C (mg)	20.73	42.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat with Potato and Peas

Metabolic Effect: Thanks to its fiber content, it provides a feeling of satiety and supports digestion. However, the carbohydrate content of potatoes can raise blood sugar.
Consumption Recommendation: Consuming it with whole grain bread or bulgur pilaf can increase fiber intake and balance blood sugar. Portion control should be considered.
Things to Consider: One serving of minced meat with potato and peas contains carbohydrates equivalent to about half a plate of pilaf. Especially those who want to control their weight should be careful.
Exercise Equivalent: It will be sufficient to walk at a light pace for about 30 minutes to burn the calories contained in this dish. You can prefer running for faster results.