Baked Chicken Drumstick Nutrition Facts

Baked Chicken Drumstick

~166.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

291kcal

Carbohydrate0 g %0

Protein38.2 g %53

Fat14.1 g %44

Baked Chicken Drumstick Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	175	291
Carbohydrate (g)	0	0
Protein (g)	23	38.25
Fat (g)	8.5	14.14
Fiber (g)	0	0
Cholesterol (mg)	80	133.04
Sodium (mg)	85	141.36
Potassium (mg)	230	382.49
Calcium (mg)	12	19.96
Iron (mg)	1.1	1.83
Vitamin A (IU)	30	49.89
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Chicken Drumstick

Metabolic Effect: Baked chicken drumstick provides long-lasting satiety and supports muscle development thanks to its high protein content. With its low carbohydrate content, it helps keep blood sugar balanced.
Consumption Suggestion: It is recommended to consume it with a salad with plenty of greens or vegetables. This way, you can increase your fiber intake and facilitate digestion.
Things to Consider: Consuming it with the skin increases fat intake, so it is healthier to consume it without the skin. It is important to pay attention to portion control.
Exercise Equivalent: To burn this portion, you need to walk for about 35 minutes. Alternatively, 20 minutes of brisk running also provides a similar calorie burn.