Baked Chicken Drumstick Nutrition Facts

Baked Chicken Drumstick

166 gr

291kcal

Carbohydrate1.23 gr %2

Protein38.72 gr %53

Fat13.43 gr %42

Baked Chicken Drumstick Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	175	291
Carbohydrate (g)	0	1.23
Protein (g)	23	38.72
Fat (g)	8.5	13.43
Fiber (g)	0	0.35
Cholesterol (mg)	80	133.03
Sodium (mg)	85	360.4
Potassium (mg)	230	525.18
Calcium (mg)	12	32.68
Iron (mg)	1.1	2.31
Vitamin A (IU)	30	110.17
Vitamin C (mg)	0	1.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Chicken Drumstick

Metabolic Effect: Baked chicken drumstick provides long-lasting satiety and supports muscle development thanks to its high protein content. With its low carbohydrate content, it helps keep blood sugar balanced.
Consumption Suggestion: It is recommended to consume it with a salad with plenty of greens or vegetables. This way, you can increase your fiber intake and facilitate digestion.
Things to Consider: Consuming it with the skin increases fat intake, so it is healthier to consume it without the skin. It is important to pay attention to portion control.
Exercise Equivalent: To burn this portion, you need to walk for about 35 minutes. Alternatively, 20 minutes of brisk running also provides a similar calorie burn.