Nutrition Facts for Celery Dish with Meat

Celery Dish with Meat

350 gr

263kcal

Carbohydrate19.25 gr %29

Protein15.75 gr %24

Fat14 gr %47

Celery Dish with Meat Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	75	263
Carbohydrate (g)	5.5	19.25
Protein (g)	4.5	15.75
Fat (g)	4	14
Fiber (g)	1.8	6.3
Cholesterol (mg)	18.65	65.27
Sodium (mg)	73.32	256.63
Potassium (mg)	176.79	618.78
Calcium (mg)	14.76	51.67
Iron (mg)	0.42	1.48
Vitamin A (IU)	62	2177.44
Vitamin C (mg)	2.5	8.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Celery Dish with Meat

Metabolic Effect: Celery dish keeps blood sugar balanced and provides long-term satiety thanks to its low glycemic index. The fibers it contains regulate the digestive system.
Consumption Suggestion: You can increase your protein intake and enrich the nutritional value of the dish by consuming it with yogurt or ayran. Lemon juice also provides vitamin C support.
Things to Consider: Celery dish is a healthy option, especially when made with olive oil. However, if the fat content of the meat is high, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from a serving of celery dish with meat, you need to walk briskly for about 40 minutes. Alternatifly, 20 minutes of cycling can provide the same effect.