Canned Meat and Dry Beans Nutrition Facts

Canned Meat and Dry Beans

400 gr

404 kcal

Carbohydrate 28.2 gr %28

Protein 24 gr %24

Fat 20.4 gr %45

Canned Meat and Dry Beans Nutrition Values

Nutrients	100 gr	1 Paket
Calories (kcal)	101	404
Carbohydrate (g)	7.1	28.2
Protein (g)	6	24
Fat (g)	5.1	20.4
Fiber (g)	2	8
Cholesterol (mg)	2	8
Sodium (mg)	250	1000
Potassium (mg)	300	1200
Calcium (mg)	30	120
Iron (mg)	1	4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Meat and Dry Beans

Metabolic Effect: Canned meat and dry beans are a practical source of protein and carbohydrates. However, the fiber content is lower than freshly cooked and the sodium content may be high.
Consumption Recommendation: When consuming canned meat and dry beans, consuming them with fresh vegetables or salad increases fiber intake and balances the nutritional value. Whole grain bread can also be a good accompaniment.
Things to Consider: It is important to pay attention to the sodium content of canned products, especially for those with high blood pressure. One can of canned meat and dry beans can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: You may need to walk for about 25 minutes to burn the calories you get from one serving of canned meat and dry beans. Alternatively, 15 minutes of swimming can provide the same effect.