Meat and Dry Beans Nutrition Facts

Meat and Dry Beans

~120 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

206kcal

Carbohydrate15.9 g %31

Protein10.9 g %21

Fat6.9 g %30

Meat and Dry Beans Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	172	206
Carbohydrate (g)	13.26	15.91
Protein (g)	9.06	10.87
Fat (g)	5.78	6.94
Fiber (g)	4.84	5.81
Cholesterol (mg)	9.58	11.5
Sodium (mg)	91.2	109.44
Potassium (mg)	469.09	562.91
Calcium (mg)	40.83	49
Iron (mg)	2.25	2.7
Vitamin A (IU)	48.27	57.92
Vitamin C (mg)	3.64	4.37

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Meat and Dry Beans

Metabolic Effect: Thanks to its high fiber content, dry beans regulate digestion and provide a feeling of satiety. The complex carbohydrates it contains balance energy levels.
Consumption Recommendation: A more balanced meal is obtained when consumed with bulgur pilaf or brown rice. It is also beneficial to consume it with pickles or salad.
Things to Consider: It is important to pay attention to portion control, as dry beans can be high in calories. One plate of dry beans is equivalent to approximately 3 slices of bread.
Exercise Equivalent: It is recommended to walk for about 40 minutes to burn the calories you get from one serving of meat and dry beans. Alternatively, 20 minutes of cycling provides the same effect.