Meat and Winter Vegetable Stew Nutrition Facts

Meat and Winter Vegetable Stew

93 gr

88kcal

Carbohydrate9.55 gr %32

Protein6.73 gr %23

Fat6.08 gr %45

Meat and Winter Vegetable Stew Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	95	88
Carbohydrate (g)	8.5	9.55
Protein (g)	6.5	6.73
Fat (g)	4.2	6.08
Fiber (g)	2.2	4.07
Cholesterol (mg)	18	10.51
Sodium (mg)	320	245.7
Potassium (mg)	280	498.52
Calcium (mg)	35	113.91
Iron (mg)	1.2	1.79
Vitamin A (IU)	180	363.53
Vitamin C (mg)	10	27.69

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meat and Winter Vegetable Stew

Metabolic Effect: Stew is a high-fiber food thanks to the vegetables it contains. This feature facilitates digestion and helps balance blood sugar.
Consumption Recommendation: When consumed with protein sources such as yogurt or buttermilk, the nutritional value of the stew increases and the satiety period is prolonged. It is also a good option to consume it with whole wheat bread.
Things to Consider: It is important to pay attention to the amount of oil used in making the stew. Excessively oily types can increase calorie intake. One serving of meat stew is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of meat stew, you need to walk for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.