Celery Salad with Mustard Sauce Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Celery Salad with Mustard Sauce

95 gr

59kcal

Carbohydrate6.88 gr %43

Protein1.19 gr %7

Fat3.49 gr %50

Celery Salad with Mustard Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	62	59
Carbohydrate (g)	4.6	6.88
Protein (g)	0.8	1.19
Fat (g)	4.5	3.49
Fiber (g)	1.7	2.59
Cholesterol (mg)	0	0
Sodium (mg)	161	241.52
Potassium (mg)	258	387.16
Calcium (mg)	38.8	58.2
Iron (mg)	0.27	0.41
Vitamin A (IU)	45	3535.85
Vitamin C (mg)	8.2	12.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Celery Salad with Mustard Sauce

Metabolic Effect: Celery salad regulates digestion and provides a feeling of fullness thanks to its fiber content. Mustard sauce can help with weight control by speeding up the metabolism.
Consumption Recommendation: You can consume this salad as a main meal or as a snack. Consuming it with probiotics such as yogurt or kefir can support your digestive health.
Things to Consider: People with high blood pressure should consume mustard sauce carefully due to its high sodium content. Also, those who are allergic to celery should avoid this salad. One serving of salad covers a significant portion of the daily vitamin C requirement.
Exercise Equivalent: To burn the calories from this salad, it is enough to do about 12 minutes of light-paced walking. You can also burn calories from other meals with longer activities.