Quince Celery - How Many Calories?

Dietitian's Tips for Consuming Quince Celery

• Metabolic Effect: Quince celery regulates digestion and provides a feeling of fullness thanks to its fiber content. Celery is known for its diuretic properties, while quince adds flavor with its sweetness.
• Consumption Recommendation: Instead of consuming quince celery as a main dish, pairing it with a salad or yogurt helps you create a more balanced meal. Choose those with olive oil and low sugar content.
• Things to Consider: One serving of quince celery is a dish that requires attention in terms of calories due to its fat content. Those aiming for weight control should pay attention to portion size.
• Exercise Equivalent: To burn the calories from one serving of quince celery, you need to walk at a moderate pace for about 25 minutes. This is an exercise that you can easily incorporate into your daily activity routine.