Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Celery
Metabolic Effect: Celery is a low-calorie and high-fiber vegetable, which supports the digestive system and promotes satiety. Thanks to some compounds it contains, it can have a mild diuretic effect.
Consumption Recommendation: Celery can be consumed raw in salads or as a snack. It can also be used to add flavor to soups and dishes. Its leaves can also be used to benefit from its nutritional value.
Things to Consider: Celery may cause allergic reactions in some people. It is recommended that especially those with birch pollen allergy consume it carefully. One serving of celery soup is equivalent to about half a serving of vegetable dish.
Exercise Equivalent: To burn the 42 calories from celery, it is enough to walk at a light pace for about 7-8 minutes. This can be easily integrated into your daily activity.
