Shrimp Casserole Nutrition Facts

Shrimp Casserole

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

270kcal

Carbohydrate6.2 g %9

Protein29 g %43

Fat14.4 g %48

Shrimp Casserole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	135	270
Carbohydrate (g)	3.1	6.2
Protein (g)	14.5	29
Fat (g)	7.2	14.4
Fiber (g)	0.5	1
Cholesterol (mg)	125	250
Sodium (mg)	350	700
Potassium (mg)	197	394
Calcium (mg)	45	90
Iron (mg)	1.3	2.6
Vitamin A (IU)	50	100
Vitamin C (mg)	11	22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Shrimp Casserole

Metabolic Effect: It is high in protein and fat, therefore it provides a feeling of satiety. Thanks to the vitamins and minerals it contains, it supports body functions.
Consumption Recommendation: It is recommended to consume it with plenty of fibrous vegetables. This makes digestion easier and increases nutritional diversity.
Things to Consider: Those with heart disease should consume it carefully due to its high cholesterol content. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: The calories of 100 grams of shrimp casserole can be burned with approximately 27 minutes of brisk walking. You can easily burn these calories by exercising regularly.