Cooked Shrimp Nutrition Facts | Şeyda Ertaş, RD

Cooked Shrimp

6 gr

6kcal

Carbohydrate0.05 gr %1

Protein6 gr %96

Fat0.07 gr %3

Cooked Shrimp Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	99	6
Carbohydrate (g)	0.2	0.05
Protein (g)	20.91	6
Fat (g)	1.08	0.07
Fiber (g)	0	0
Cholesterol (mg)	152	9.52
Sodium (mg)	224	27.75
Potassium (mg)	259	64.75
Calcium (mg)	70	17.5
Iron (mg)	0.51	0.13
Vitamin A (IU)	54	3.38
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Shrimp

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Its low carbohydrate content helps keep blood sugar balanced.
Consumption Recommendation: It is recommended to consume it grilled or steamed. You can increase its nutritional value by consuming it with a salad with plenty of greens.
Things to Consider: Excessive consumption can raise cholesterol levels, so pay attention to portion control. Consuming 2-3 servings per week is ideal.
Exercise Equivalent: The calories of 100 grams of shrimp can be burned with approximately 20 minutes of brisk walking. You can maintain a healthy life by supporting it with regular exercise.