Shrimp Chips Nutrition Facts | Şeyda Ertaş, RD

Shrimp Chips

227 gr

1196kcal

Carbohydrate148.69 gr %50

Protein5.9 gr %2

Fat64 gr %48

Shrimp Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	527	1196
Carbohydrate (g)	65.5	148.69
Protein (g)	2.6	5.9
Fat (g)	28.2	64
Fiber (g)	1.2	2.72
Cholesterol (mg)	15	34.04
Sodium (mg)	1160	2633
Potassium (mg)	80	181.55
Calcium (mg)	20	45.39
Iron (mg)	0.5	1.13
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Shrimp Chips

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar quickly and provides instant energy. However, its fiber and protein content is low, so the satiety period is short.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. Consuming it with a food containing protein or fiber (e.g., yogurt or salad) can help balance blood sugar.
Things to Consider: Excessive consumption can lead to health problems due to the high amount of salt and additives it contains. Especially those with blood pressure should be careful.
Exercise Equivalent: The calories of 100 grams of shrimp chips can be burned with approximately 105 minutes of brisk walking. It may be difficult for those who do not exercise regularly to burn these calories.