Chocolate Chips Nutrition Facts

Chocolate Chips

13 gr

68 kcal

Carbohydrate 6.4 gr %38

Protein 0.6 gr %4

Fat 2.7 gr %35

Chocolate Chips Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	515	68
Carbohydrate (g)	63.8	6.4
Protein (g)	6.3	0.6
Fat (g)	26.7	2.7
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	122	12.2
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Chips

Metabolic Effect: Chocolate chips have a high sugar and fat content that provides quick energy. It can quickly raise and lower blood sugar, so consumption should be balanced.
Consumption Recommendation: Instead of consuming chocolate chips alone, consuming them with yogurt or milk ensures a more balanced rise in blood sugar. It is also beneficial to combine with fibrous foods.
Things to Consider: A handful of chocolate chips (approximately 50 grams) can replace an average snack. Due to its high calorie content, excessive consumption should be avoided.
Exercise Equivalent: To burn the calories from 50 grams of chocolate chips, you need to walk at a moderate pace for about 30 minutes.