Chocolate Chips Nutrition Facts

Chocolate Chips

13 gr

68kcal

Carbohydrate6.38 gr %38

Protein0.63 gr %4

Fat2.67 gr %35

Chocolate Chips Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	515	68
Carbohydrate (g)	63.8	6.38
Protein (g)	6.3	0.63
Fat (g)	26.7	2.67
Fiber (g)	4	0.53
Cholesterol (mg)	5	0.66
Sodium (mg)	122	12.2
Potassium (mg)	420	55.44
Calcium (mg)	50	6.6
Iron (mg)	5	0.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Chips

Metabolic Effect: Chocolate chips have a high sugar and fat content that provides quick energy. It can quickly raise and lower blood sugar, so consumption should be balanced.
Consumption Recommendation: Instead of consuming chocolate chips alone, consuming them with yogurt or milk ensures a more balanced rise in blood sugar. It is also beneficial to combine with fibrous foods.
Things to Consider: A handful of chocolate chips (approximately 50 grams) can replace an average snack. Due to its high calorie content, excessive consumption should be avoided.
Exercise Equivalent: To burn the calories from 50 grams of chocolate chips, you need to walk at a moderate pace for about 30 minutes.